Classes that nourish body, mind, and soul
Classes that nourish body, mind, and soul
At The Nourishment Co, I offer a variety of classes designed to support your wellness journey, no matter your experience level or goals. I lead sessions in Yoga, Pilates, and Mindfulness, each crafted to help you cultivate strength, flexibility, and inner peace.
Whether you're looking to enhance your physical fitness, find mental clarity, or simply take a break from the hustle and bustle of daily life, my classes provide the perfect environment to reconnect with yourself and your community.
More information below
At The Nourishment Co, I offer a variety of classes designed to support your wellness journey, no matter your experience level or goals. I lead sessions in Yoga, Pilates, and Mindfulness, each crafted to help you cultivate strength, flexibility, and inner peace.
Whether you're looking to enhance your physical fitness, find mental clarity, or simply take a break from the hustle and bustle of daily life, my classes provide the perfect environment to reconnect with yourself and your community.
More information below
Grounded Yoga is a practice deeply rooted in the traditions of Hatha and Iyengar yoga, focusing on foundational poses to build your knowledge from the ground up. This class moves at a steady pace, fostering a sense of equanimity and balance, while allowing you the time to truly experience each pose and its benefits. Grounded Yoga is perfect for cultivating a greater mind-body connection and deepening your relationship with your breath.
Grounded Yoga
Grounded Pilates is a mat-based class focused on developing strong, powerful, and mindful bodies, hearts, and minds. This practice is about creating solid foundations for a balanced and steady life. With a strong emphasis on building robust and skillful bodies, Grounded Pilates also recognises the transformative power of Pilates in all aspects of the human experience. Practicing at a steady pace, this class builds endurance, teaching you to stay even when things get challenging. You'll spend time in each exercise, learning the posture and movement at a deep level, while building your knowledge of Pilates and recognising just how capable you are.
Grounded Pilates
Fitness Circuit is a high-energy, full-body workout designed to build strength, improve mobility, and boost cardiovascular fitness. Rooted in the fundamentals of human movement — push, pull, squat, bend, lunge, and twist — this class guides you through a series of simple yet effective exercises using equipment like resistance bands, kettlebells, and hand weights. Structured in timed intervals of work and rest, Fitness Circuit offers a dynamic and supportive environment where you’re encouraged to challenge yourself while moving at a pace that suits your body.
Fitness Circuit
Flow Yoga is a smooth, fluid practice that invites you to move with grace, presence, and ease. Inspired by the traditions of Vinyasa and mindful movement, this class marries breath with motion in a way that feels warm, melty, and continuous. Each transition is intentional, creating a seamless rhythm that carries you through standing, balancing, and grounded postures. Flow Yoga supports you in cultivating internal spaciousness, building strength and mobility, and connecting more deeply to the natural rhythm of your breath and body.
Flow Yoga
Strong Pilates is a dynamic and fast-paced Pilates class that takes your practice to the next level with full-body movements, high repetitions, and an aerobic focus. Incorporating weights to increase resistance and intensity, this class is designed to build physical, emotional, and psychological resilience and endurance. With energetic dance and electronic music driving the session, you'll explore multiple peaks of intensity, maintaining steadiness and control in your movements. Strong Pilates isn't just about building muscle—it's about transforming your energy, elevating your mood, and discovering new depths of what you're capable of.
Strong Pilates
Yin Yoga
Yin and Yang are the complementary principles of life, and Yin Yoga provides the perfect opportunity to balance out our typically Yang-dominated modern lifestyle. This practice offers the time and space to approach life differently, resulting in a greater feeling of physical, mental, and emotional harmony. Yin Yoga allows for deep introspection and meditative practice, fostering resilience, steadfastness and inner peace.
Meditative
Step into a space of calm and connection with Meditative, a 30-minute guided practice designed to nurture your mind, body, and spirit. This isn’t just meditation—it’s an integrative experience. Each session may include gentle movement, breathwork, mantra, and moments of stillness, all carefully guided to support your journey inward.
Grounded Yoga
Grounded Yoga is a practice deeply rooted in the traditions of Hatha and Iyengar yoga, focusing on foundational poses to build your knowledge from the ground up. This class moves at a steady pace, fostering a sense of equanimity and balance, while allowing you the time to truly experience each pose and its benefits. Grounded Yoga is perfect for cultivating a greater mind-body connection and deepening your relationship with your breath
Grounded Pilates
Grounded Pilates is a mat-based class focused on developing strong, powerful, and mindful bodies, hearts, and minds. This practice is about creating solid foundations for a balanced and steady life. With a strong emphasis on building robust and skillful bodies, Grounded Pilates also recognises the transformative power of Pilates in all aspects of the human experience. Practicing at a steady pace, this class builds endurance, teaching you to stay even when things get challenging. You'll spend time in each exercise, learning the posture and movement at a deep level, while building your knowledge of Pilates and recognising just how capable you are.
Fitness Circuit
Fitness Circuit is a high-energy, full-body workout designed to build strength, improve mobility, and boost cardiovascular fitness. Rooted in the fundamentals of human movement — push, pull, squat, bend, lunge, and twist — this class guides you through a series of simple yet effective exercises using equipment like resistance bands, kettlebells, and hand weights. Structured in timed intervals of work and rest, Fitness Circuit offers a dynamic and supportive environment where you’re encouraged to challenge yourself while moving at a pace that suits your body.
Flow Yoga
Flow Yoga is a smooth, fluid practice that invites you to move with grace, presence, and ease. Inspired by the traditions of Vinyasa and mindful movement, this class marries breath with motion in a way that feels warm, melty, and continuous. Each transition is intentional, creating a seamless rhythm that carries you through standing, balancing, and grounded postures. Flow Yoga supports you in cultivating internal spaciousness, building strength and mobility, and connecting more deeply to the natural rhythm of your breath and body.
Strong Pilates
Strong Pilates is a dynamic and fast-paced Pilates class that takes your practice to the next level with full-body movements, high repetitions, and an aerobic focus. Incorporating weights to increase resistance and intensity, this class is designed to build physical, emotional, and psychological resilience and endurance. With energetic dance and electronic music driving the session, you'll explore multiple peaks of intensity, maintaining steadiness and control in your movements. Strong Pilates isn't just about building muscle—it's about transforming your energy, elevating your mood, and discovering new depths of what you're capable of.
Yin Yoga
Yin and Yang are the complementary principles of life, and Yin Yoga provides the perfect opportunity to balance out our typically Yang-dominated modern lifestyle. This practice offers the time and space to approach life differently, resulting in a greater feeling of physical, mental, and emotional harmony. Yin Yoga allows for deep introspection and meditative practice, fostering resilience, steadfastness and inner peace.
Meditative
Step into a space of calm and connection with Meditative, a 30-minute guided practice designed to nurture your mind, body, and spirit. This isn’t just meditation—it’s an integrative experience. Each session may include gentle movement, breathwork, mantra, and moments of stillness, all carefully guided to support your journey inward.
