Fitness Circuit
Difficulty: All Levels (with options to scale intensity up or down)
Focus: Functional strength, cardio fitness, and mobility
What to Expect:
A high-energy workout using timed intervals and circuit-style training
A mix of resistance, bodyweight, and cardio-based exercises
Stations that target different muscle groups and movement patterns
Supportive guidance, energising music, and a motivating atmosphere
Key Benefits:
Builds practical, everyday strength and cardiovascular endurance
Improves mobility, coordination, and functional movement
Boosts energy levels, mood, and self-confidence
Encourages consistency, progress, and personal empowerment
Why is it good for me?
Fitness Circuit is ideal for anyone wanting to feel stronger, fitter, and more capable in everyday life. The class balances strength, mobility, and cardio, giving you a well-rounded and energising workout. By training with functional movement patterns, you’ll develop practical strength and reduce the risk of injury — while also getting a satisfying sweat on. With options to modify or progress each exercise, the class is suitable for all levels and encourages personal growth through challenge, consistency, and fun.
What Will I Do?
After a thorough warm-up to prepare your joints and muscles, you’ll move through a circuit of 6–8 stations, each focusing on a different movement pattern or muscle group. Exercises are performed in timed intervals — usually 30–45 seconds of effort followed by a short rest — and may include bodyweight movements, resistance training, and cardio bursts. You’ll rotate through the stations, completing the circuit one to three times depending on the focus of the day. Expect motivating music, expert guidance, plenty of encouragement, and a cool-down to bring you back to baseline. You’ll leave feeling strong, accomplished, and recharged.
Fitness Circuit
Difficulty: All Levels (with options to scale intensity up or down)
Focus: Functional strength, cardio fitness, and mobility
What to Expect:
A high-energy workout using timed intervals and circuit-style training
A mix of resistance, bodyweight, and cardio-based exercises
Stations that target different muscle groups and movement patterns
Supportive guidance, energising music, and a motivating atmosphere
Key Benefits:
Builds practical, everyday strength and cardiovascular endurance
Improves mobility, coordination, and functional movement
Boosts energy levels, mood, and self-confidence
Encourages consistency, progress, and personal empowerment
Why is it good for me?
Fitness Circuit is ideal for anyone wanting to feel stronger, fitter, and more capable in everyday life. The class balances strength, mobility, and cardio, giving you a well-rounded and energising workout. By training with functional movement patterns, you’ll develop practical strength and reduce the risk of injury — while also getting a satisfying sweat on. With options to modify or progress each exercise, the class is suitable for all levels and encourages personal growth through challenge, consistency, and fun.
What Will I Do?
After a thorough warm-up to prepare your joints and muscles, you’ll move through a circuit of 6–8 stations, each focusing on a different movement pattern or muscle group. Exercises are performed in timed intervals — usually 30–45 seconds of effort followed by a short rest — and may include bodyweight movements, resistance training, and cardio bursts. You’ll rotate through the stations, completing the circuit one to three times depending on the focus of the day. Expect motivating music, expert guidance, plenty of encouragement, and a cool-down to bring you back to baseline. You’ll leave feeling strong, accomplished, and recharged.
