Flow Yoga
Difficulty: All Levels (some familiarity with yoga is helpful)
Focus: Breath-led movement, strength, mobility, and fluid transitions
What to Expect:
A steady, continuous flow linking postures through breath
Creative sequences with standing, balancing, and grounded poses
Options to modify or expand based on your body and energy levels
A sense of rhythm, presence, and moving meditation
Key Benefits:
Improves circulation, balance, and coordination
Builds strength and flexibility in a mindful way
Supports emotional regulation and nervous system calm
Invites deep embodiment and self-awareness through breath and motion
Why is it good for me?
Flow Yoga is perfect for anyone seeking a nourishing and dynamic practice that feels like a moving meditation. The continuous nature of the class generates warmth from within, helping to release tension and promote circulation, ease, and clarity. It enhances coordination, balance, and focus, while encouraging you to listen inwardly and honour your body’s needs. Whether you're newer to yoga or a seasoned practitioner, this class offers space to explore movement with curiosity and care.
What Will I Do?
You’ll begin by gently arriving into your breath and body, with soft, mindful movement to centre and awaken. The warm-up flows organically into a series of standing sequences that build heat and connection, weaving one pose to the next through the rhythm of your breath. Expect moments of stillness within movement, opportunities to pause and soften, and the option to simplify or expand as suits your body. We gradually make our way down to the mat for fluid floor-based postures, followed by sweet, supported stretches. Each practice ends with a deeply restful Savasana — a moment to fully absorb, release, and melt into stillness.
Flow Yoga
Difficulty: All Levels (some familiarity with yoga is helpful)
Focus: Breath-led movement, strength, mobility, and fluid transitions
What to Expect:
A steady, continuous flow linking postures through breath
Creative sequences with standing, balancing, and grounded poses
Options to modify or expand based on your body and energy levels
A sense of rhythm, presence, and moving meditation
Key Benefits:
Improves circulation, balance, and coordination
Builds strength and flexibility in a mindful way
Supports emotional regulation and nervous system calm
Invites deep embodiment and self-awareness through breath and motion
Why is it good for me?
Flow Yoga is perfect for anyone seeking a nourishing and dynamic practice that feels like a moving meditation. The continuous nature of the class generates warmth from within, helping to release tension and promote circulation, ease, and clarity. It enhances coordination, balance, and focus, while encouraging you to listen inwardly and honour your body’s needs. Whether you're newer to yoga or a seasoned practitioner, this class offers space to explore movement with curiosity and care.
What Will I Do?
You’ll begin by gently arriving into your breath and body, with soft, mindful movement to centre and awaken. The warm-up flows organically into a series of standing sequences that build heat and connection, weaving one pose to the next through the rhythm of your breath. Expect moments of stillness within movement, opportunities to pause and soften, and the option to simplify or expand as suits your body. We gradually make our way down to the mat for fluid floor-based postures, followed by sweet, supported stretches. Each practice ends with a deeply restful Savasana — a moment to fully absorb, release, and melt into stillness.
