$22

Strong Pilates with Rose

Strong Pilates is a focused, strength-led class designed to build heat, resilience, and confidence. Expect strong foundational work, mindful challenge, and steady, supportive cueing — a chance to explore your strength with clarity, control, and intention.

This class will be taught by special guest teacher Rose, bringing fresh energy, skilled guidance, and a thoughtful approach to strength-based Pilates.

The class is open to everyone, regardless of experience. Beginners are fully welcome and will be supported with clear options and progressions, while more seasoned practitioners can lean into deeper challenge, load, and intensity. The work meets you where you are — but you can expect a high-energy, high-intensity experience that asks you to stay present, committed, and engaged.

Strong Pilates is about more than effort alone. It’s about applying strength intelligently, moving with purpose, and building confidence that carries beyond the mat and into daily life.

Click here to book your mat