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Pilates OG (Original Repertoire)

$26

Pilates OG

A special Pilates class dedicated to exploring the second 17 exercises from Joseph Pilates’ original repertoire. This is an invitation to move closer to the roots of the method, where strength, control, breath, and precision come together in their most intentional form.

This class is designed to be accessible and inclusive, offering clear options and thoughtful progressions so everyone can participate meaningfully. Whether you’re new to Pilates or a more seasoned practitioner, the work meets you where you are — allowing beginners to build strong foundations, and experienced movers to refine, deepen, and reconnect with the essence of the method.

We’ll take time to understand not just the shapes, but the purpose behind them — how the work was designed to build a resilient, capable body from the inside out. Expect a focused, supportive practice that honours the classical system while allowing space to explore how it lives and breathes in your body today.

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Tea Meditation & Mandala Flow Yoga

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19 February

Strong Pilates with Rose