$35

Tea Meditation & Mandala Flow Yoga

Begin your practice in stillness with a mindful tea meditation — a simple yet profound ritual of presence. As you cradle your cup, notice the warmth, aroma, and subtle taste, allowing each sip to draw you deeper into awareness. This quiet opening invites grounding and connection to the moment, preparing body and mind for movement.

From this space of calm clarity, we transition into Mandala Flow — a creative, circular vinyasa practice that moves 360° around the mat. Guided by the rhythm of the breath, the sequence unfolds like a moving meditation, awakening all sides of the body and balancing energy through flowing spirals and seamless transitions.

This class is a journey from stillness to flow — from the quiet mindfulness of tea to the expressive movement of yoga — leaving you centred, revitalised, and connected to the simple beauty of being present.

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