Meet Your Hosts: Mark Seeto & Tammy Kelly
Mark and Tammy first met in 2011, when they opened a Virgin Active health club together in North West Sydney. Mark was the Fitness Manager; Tammy, the Operations Manager. From day one, they shared a passion for leadership, growth, and creating high-quality, meaningful wellness experiences. Together, they helped lead some of the most outstanding results Virgin Active had seen globally — and they did it with love, integrity, and heart.
Fourteen years later, they remain the closest of friends, mentors, and sounding boards. Their bond has only deepened through years of supporting one another personally and professionally. Now, they’re thrilled to reunite — this time in their own local area — to offer a retreat that blends their decades of experience with their shared values of care, presence, and genuine transformation.
Mark Seeto
Founder of The Nourishment Co, Mark brings a lifelong love of movement, mindfulness, and community to everything he does. His career has taken him across Australia and around the world — from working in finance in London and Montreal, to leading Yoga and Pilates globally for Virgin Active, and even hosting their wellbeing podcast, where he interviewed icons like Sir Richard Branson.
Mark’s approach is grounded, warm, and real. He believes wellness isn’t a performance — it’s a practice of returning to yourself, again and again, with compassion. With The Nourishment Co, he’s created a space for everyday people to feel seen, nourished, and empowered — and this retreat is a natural extension of that mission.
Tammy Kelly
Tammy is the heart behind MIZU & MORI. With a deep connection to nature and a lifelong belief in the healing power of water and time in nature, Tammy has spent years creating experiences that are both grounding and expansive. Her work is rooted in presence, ritual, and a gentle yet powerful approach to wellness.
Through her leadership of MIZU Leisure & Sports and now MIZU & MORI, Tammy brings people together in meaningful ways — always with warmth, intention, and a quiet magic that makes you feel truly held. She is inspired by the forest, personal growth, and the beauty of simple moments well-lived. Tammy spends up to 6 months each year in Japan and she has drawn inspiration from the wellness rituals of Japan as they stand out with their profound simplicity, tranquility and mindfulness ways.
Meet Your Hosts: Mark Seeto & Tammy Kelly
Mark and Tammy first met in 2011, when they opened a Virgin Active health club together in North West Sydney. Mark was the Fitness Manager; Tammy, the Operations Manager. From day one, they shared a passion for leadership, growth, and creating high-quality, meaningful wellness experiences. Together, they helped lead some of the most outstanding results Virgin Active had seen globally — and they did it with love, integrity, and heart.
Fourteen years later, they remain the closest of friends, mentors, and sounding boards. Their bond has only deepened through years of supporting one another personally and professionally. Now, they’re thrilled to reunite — this time in their own local area — to offer a retreat that blends their decades of experience with their shared values of care, presence, and genuine transformation.
Mark Seeto
Founder of The Nourishment Co, Mark brings a lifelong love of movement, mindfulness, and community to everything he does. His career has taken him across Australia and around the world — from working in finance in London and Montreal, to leading Yoga and Pilates globally for Virgin Active, and even hosting their wellbeing podcast, where he interviewed icons like Sir Richard Branson.
Mark’s approach is grounded, warm, and real. He believes wellness isn’t a performance — it’s a practice of returning to yourself, again and again, with compassion. With The Nourishment Co, he’s created a space for everyday people to feel seen, nourished, and empowered — and this retreat is a natural extension of that mission.
Tammy Kelly
Tammy is the heart behind MIZU & MORI. With a deep connection to nature and a lifelong belief in the healing power of water and time in nature, Tammy has spent years creating experiences that are both grounding and expansive. Her work is rooted in presence, ritual, and a gentle yet powerful approach to wellness.
Through her leadership of MIZU Leisure & Sports and now MIZU & MORI, Tammy brings people together in meaningful ways — always with warmth, intention, and a quiet magic that makes you feel truly held. She is inspired by the forest, personal growth, and the beauty of simple moments well-lived. Tammy spends up to 6 months each year in Japan and she has drawn inspiration from the wellness rituals of Japan as they stand out with their profound simplicity, tranquility and mindfulness ways.
A weekend to ground, connect, and come home to yourself.
In the rush of daily life, we often move from one task to the next without pause—barely noticing the moments that could bring us meaning, calm, or joy. Ritualise is an invitation to shift gears. It’s not about overhauling your life or adding more to your to-do list. It’s about creating space. Breathing room. Presence. It’s about discovering how simple, mindful rituals—woven gently into the fabric of everyday life—can nourish your body, mind, heart, and community.
At Ritualise, we’ll explore the quiet power of intention. You’ll be guided through nourishing practices and experiences that remind you of what matters—through movement, stillness, nature, reflection, connection, and shared ritual. We’ll look at how something as simple as brewing a pot of tea can become a ceremony for grounding and wellbeing; how lighting a candle, setting the table, walking barefoot, or even packing your bag for the day can become a gentle anchor to self-awareness and presence.
Rituals aren’t about perfection or performance. They’re about meaning. They help us come back to ourselves when the world pulls us in every direction. Research shows that rituals—even small, symbolic acts—can reduce anxiety, boost emotional resilience, and deepen our sense of connection, both to others and to ourselves.
This retreat is an investment in your everyday life. It’s for anyone who wants to slow down, to reconnect, and to create a more intentional rhythm in their days. You’ll be nourished by nature, held in community, and offered the time and space to just be. Everything is taken care of—nourishing meals, a beautiful environment, a thoughtful program. All you need to bring is yourself (and a toothbrush).
A weekend to ground, connect, and come home to yourself.
In the rush of daily life, we often move from one task to the next without pause—barely noticing the moments that could bring us meaning, calm, or joy. Ritualise is an invitation to shift gears. It’s not about overhauling your life or adding more to your to-do list. It’s about creating space. Breathing room. Presence. It’s about discovering how simple, mindful rituals—woven gently into the fabric of everyday life—can nourish your body, mind, heart, and community.
At Ritualise, we’ll explore the quiet power of intention. You’ll be guided through nourishing practices and experiences that remind you of what matters—through movement, stillness, nature, reflection, connection, and shared ritual. We’ll look at how something as simple as brewing a pot of tea can become a ceremony for grounding and wellbeing; how lighting a candle, setting the table, walking barefoot, or even packing your bag for the day can become a gentle anchor to self-awareness and presence.
Rituals aren’t about perfection or performance. They’re about meaning. They help us come back to ourselves when the world pulls us in every direction. Research shows that rituals—even small, symbolic acts—can reduce anxiety, boost emotional resilience, and deepen our sense of connection, both to others and to ourselves.
This retreat is an investment in your everyday life. It’s for anyone who wants to slow down, to reconnect, and to create a more intentional rhythm in their days. You’ll be nourished by nature, held in community, and offered the time and space to just be. Everything is taken care of—nourishing meals, a beautiful environment, a thoughtful program. All you need to bring is yourself (and a toothbrush).
An Investment in Your Everyday Life
Ritualise isn’t just a weekend away — it’s a chance to pause, reconnect, and gently realign with what matters most. We’ve thoughtfully designed this retreat to nourish your body, mind, and heart, offering spaciousness, calm, and meaningful connection in a stunning natural setting.
We know that choosing to attend a retreat is a significant decision, and we want to be upfront about what’s included. Below, you’ll find a full breakdown of pricing — covering your accommodation, all meals, and the entire retreat experience. While The Ambers offers luxury and comfort, the true value of this weekend lies in the grounding, clarity, and inspiration you’ll carry home with you.
An Investment in Your Everyday Life
Ritualise isn’t just a weekend away — it’s a chance to pause, reconnect, and gently realign with what matters most. We’ve thoughtfully designed this retreat to nourish your body, mind, and heart, offering spaciousness, calm, and meaningful connection in a stunning natural setting.
We know that choosing to attend a retreat is a significant decision, and we want to be upfront about what’s included. Below, you’ll find a full breakdown of pricing — covering your accommodation, all meals, and the entire retreat experience. While The Ambers offers luxury and comfort, the true value of this weekend lies in the grounding, clarity, and inspiration you’ll carry home with you.
The Sanctuary Suite x 1
The absolute diamond in the crown. Both luxurious and expansive, this light-filled master suite is designed for deep rest and quiet indulgence. Featuring a plush king bed, a TV for relaxed evenings, and a stunning round bathtub in a spacious ensuite, it's the perfect private escape. Ideal for a solo guest who loves to stretch out in style, a couple seeking comfort and connection, or two close friends or family members who don’t mind sharing. Please note: the king bed is the only sleeping space in this room.
$3050 per couple
$2200 single
The Serene Suite x 1
A tranquil open-plan retreat designed for rest, reflection, and reconnection. This stylish sanctuary features a luxurious King Bed and a beautifully appointed private bathroom, complete with a deep soaking bathtub—perfect for unwinding after a day of nourishment and nature. Ideal for a solo guest seeking spacious comfort, a couple, or two close friends or family members. Please note: the King Bed is the only sleeping space in this suite.
$2850 per couple
$2000 single
The Ritual Rooms x 4
Stylish, spacious, and incredibly comfortable, Bedrooms 1–4 each feature a luxurious King Bed, a single Daybed, and a private ensuite. Perfect for an individual looking to retreat into their own space, or for a couple, two close friends, or family members happy to share. Please note: the King Bed cannot be split into twins, but the Daybed offers a cosy alternative sleeping option.
$2345 per couple
$1495 single
The Skyward Suite x 1
A dreamy hideaway for the playful at heart. The Skyward Suite is a spacious and stylish shared room with 2 luxurious Queen beds, 2 elevated King Single bunks (accessed via fun built-in stairs and slide!), a comfy lounge area, TV, and its own stunning bathroom. The real showstopper? An oversized shower that reaches toward the heavens—a moment of bliss you won’t forget. Ideal for 2–4 guests who are happy to share a space that feels both expansive and deeply comforting. Laughter, connection, and retreat magic all live here.
$1575 per person twin share
$1315 per person triple share
$1185 per person quad share
The Sanctuary Suite x 1
The absolute diamond in the crown. Both luxurious and expansive, this light-filled master suite is designed for deep rest and quiet indulgence. Featuring a plush king bed, a TV for relaxed evenings, and a stunning round bathtub in a spacious ensuite, it's the perfect private escape. Ideal for a solo guest who loves to stretch out in style, a couple seeking comfort and connection, or two close friends or family members who don’t mind sharing. Please note: the king bed is the only sleeping space in this room.
$3050 per couple
$2200 single
The Serene Suite x 1
A tranquil open-plan retreat designed for rest, reflection, and reconnection. This stylish sanctuary features a luxurious King Bed and a beautifully appointed private bathroom, complete with a deep soaking bathtub—perfect for unwinding after a day of nourishment and nature. Ideal for a solo guest seeking spacious comfort, a couple, or two close friends or family members. Please note: the King Bed is the only sleeping space in this suite.
$2850 per couple
$2000 single
The Ritual Rooms x 4
Stylish, spacious, and incredibly comfortable, Bedrooms 1–4 each feature a luxurious King Bed, a single Daybed, and a private ensuite. Perfect for an individual looking to retreat into their own space, or for a couple, two close friends, or family members happy to share. Please note: the King Bed cannot be split into twins, but the Daybed offers a cosy alternative sleeping option.
$2345 per couple
$1495 single
The Skyward Suite x 1
A dreamy hideaway for the playful at heart. The Skyward Suite is a spacious and stylish shared room with 2 luxurious Queen beds, 2 elevated King Single bunks (accessed via fun built-in stairs and slide!), a comfy lounge area, TV, and its own stunning bathroom. The real showstopper? An oversized shower that reaches toward the heavens—a moment of bliss you won’t forget. Ideal for 2–4 guests who are happy to share a space that feels both expansive and deeply comforting. Laughter, connection, and retreat magic all live here.
$1575 per person twin share
$1315 per person triple share
$1185 per person quad share
Included in the Retreat:
Beautiful accommodation for the duration of the retreat
Delicious, nourishing meals – breakfast, lunch, and dinner each day
All rituals, ceremonies, and group activities carefully designed to help you reconnect, realign, and reimagine how you live your everyday life
Guidance and facilitation from experienced hosts, creating a safe, warm, and welcoming space
Opportunities for connection – with nature, with others, and most importantly, with yourself
Not Included:
Transport to and from The Ambers, Port Stephens
Private guidance - one on one sessions requested with Tammy or Mark
Included in the Retreat:
Beautiful accommodation for the duration of the retreat
Delicious, nourishing meals – breakfast, lunch, and dinner each day
All rituals, ceremonies, and group activities carefully designed to help you reconnect, realign, and reimagine how you live your everyday life
Guidance and facilitation from experienced hosts, creating a safe, warm, and welcoming space
Opportunities for connection – with nature, with others, and most importantly, with yourself
Not Included:
Transport to and from The Ambers, Port Stephens
Private guidance - one on one sessions requested with Tammy or Mark
